Assisted Stretch Lab & Guided Relaxations

Assisted Stretch Lab: AS Works towards increasing range of motion, and releasing chronically tight areas. With help maneuvering through stretches and building a stretching routine. Assisted pandiculations - help increase range of motion through guided stretches and added pressure.

Guide Relaxations: Therapeutic practice that involves guiding you through relaxation techniques. You will be encouraged to focus on your breath, release tension from your body, and cultivate a sense of inner calm and tranquility. Through gentle instruction and soothing imagery, you'll learn to let go of stress and anxiety, promoting overall well-being and relaxation.

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Condition Specific Massage

At Northern Hope FNC, we believe massage therapy can be an important part of your overall care plan. Our massage therapist works closely with our chiropractors to provide condition-specific therapies designed to support your recovery and enhance your results. Each massage session is personalized based on your chiropractor’s recommendations — focusing on the muscles, joints, and areas of the body that need the most attention. Some frequent conditions we can help correct with massage therapy are: 

1. Improving joint function and mobility

2. Reduce pain 

3. Reduce inflammation

4. Improve muscle strength and balance at the joint for better function

5. Improve function at the cellular level 

By combining chiropractic adjustments with targeted massage therapy, we help your body move and function better, so you can feel your best and maintain lasting results.